Grains & Legumes

    Commercial whole grain breakfast cereals that must be cooked (they should be soaked overnight before cooking); soaked granloa; dried beans and lentils; brown rice; plain canned legumes; whole grain, buckwheat and brown rice pasta.

    Source: Weston A Price Shopping Guide 2012

On the Coffs Coast...

    “Good” grains and legumes are available at good local supermarkets and health food shops.

    Canned varieties of legumes are also available from these outlets. Check the other ingredients as many contain high amounts of refined salt.

Source Details

    Cherry Haven
    85 Fiddaman Rd, Emerald Beach ( Map)
    02 6656 2020

    Organic dried beans, lentils, brown rice, whole grains and whole grain breakfast cereals that must be cooked; organic popcorn (to pop at home). All grains should be soaked in an acidic medium to minimise enzyme inhibitors and phytic acid. Purchase brown rice and breakfast cereals in sealed packages, not from bins, to avoid rancidity.

    Source: Weston A Price Shopping Guide 2012

On the Coffs Coast...

    Organic beans, lentils, brown rice and whole grains are widely available at most supermarkets (stock varies) and all good Health Food Stores.

    Organic popcorn can normally be bought from the above Health Food shops as well.

Source Details

    Happy Frog
    16 Park Avenue, Coffs Harbour (Map)
    02 6651 6518

    Healthy Life

    Shop 27, Palms Shopping Centre, Harbour Drive, Coffs Harbour NSW 2450, Australia

    (02) 6652 2993

    Extruded cold breakfast cereals; unsoaked granola; white rice and white flour products including pasta; caned baked beans and similar products; puffed grain products, such as rice cakes; factory-made modern soy foods.

    Source: Weston A Price Shopping Guide 2012