Fats & Oils

    Cold pressed sesame oil, sunflower oil, peanut oil, macadamia oil, avocado oil, flax oil and high oleic safflower oil in small amounts; refined palm oil; refined coconut oil; filtered extra virgin olive oil.

    Source: Weston A Price Shopping Guide 2012

On the Coffs Coast...

    There are lots of “Good” fats/oils available locally from good Health Food stores and supermarkets.

Source Details

    Happy Frog
    16 Park Avenue, Coffs Harbour (Map)
    02 6651 6518
    Cherry Haven
    85 Fiddaman Rd, Emerald Beach ( Map)
    02 6656 2020

    Organic extra virgin olive oil (unfiltered); virgin coconut oil; unrefined palm oil; lard from pigs allowed to graze; tallow and suet from grass-fed cows and sheep; poultry fat from pastured poultry.

    Source: Weston A Price Shopping Guide 2012

On the Coffs Coast...

    Various brands of organic virgin coconut oil (some unfiltered) are available from most good health food stores, such as Nui, Loving Earth, Aclara, Banaban, Spiral, Nuigini and more. These are not so widely available in supermarkets.

    Lard, tallow and suet from grass-fed animals are not widely available as stand alone products. However it’s worth asking your butcher if you can order animal fat from grass-fed animals to render at home. Check out our How to Render Animal Fats Recipe.

    No unrefined palm oils are available locally.

Source Details

    Happy Frog
    16 Park Avenue, Coffs Harbour (Map)
    02 6651 6518
    Cherry Haven
    85 Fiddaman Rd, Emerald Beach ( Map)
    02 6656 2020

    Most commercial vegetable oils including cottonseed oil, soy oil, corn oil, canola oil, hemp oil and grapeseed oil; all margarines, spreads and partially hydrogenated vegetable shortenings.

    Source: Weston A Price Shopping Guide 2012