Cod Liver & High Vit. Fish Oils

    Processed cod liver oil and fish oil with natural or synthetic vitamins in the right proportions – 10 or fewer units vitamin A to one unit vitamin D, and with at least 2,500 IU’s of vitamin A and 250 IU’s of vitamin D per teaspoon.

    Source: Weston A Price Shopping Guide 2012

On the Coffs Coast...

    If you’re on a budget, Melrose Cod Liver Oil is a good option, provided you are eating a good source of pastured butter in your diet for adequate vitamin A and D.

On the Coffs Coast...

    Cod liver oil and fish oil with low levels of vitamin A and/or vitamin D. Please note. The many good superfoods and supplements on the market are beyond the scope of this shopping guide.

    Source: Weston A Price Shopping Guide 2012