If you're on a budget, Melrose Cod Liver Oil is a good option, provided you are eating a good source of pastured butter in your diet for adequate vitamin A and D.

Fermented Cod liver and Skate liver oils are only made in U.S.A. by a company called Green Pasture.

You can buy online directly from their website, or you might prefer to try one of the local Aussie websites that stock some of the Green Pasture items: GPA Wholefoods CodLiverOil.net.au Unique Organique

For further reading we think you'll enjoy the WAPF article - Cod Liver Oil Basics.

Cod liver oil and fish oil with low levels of vitamin A and/or vitamin D. Please note. The many good superfoods and supplements on the market are beyond the scope of this shopping guide.

Processed cod liver oil and fish oil with natural or synthetic vitamins in the right proportions - 10 or fewer units vitamin A to one unit vitamin D, and with at least 2,500 IU's of vitamin A and 250 IU's of vitamin D per teaspoon.

High-vitamin fermented cod liver oil and skate liver oil.

There are many soft drinks and organic juices available from all health food shops, deli’s, IGA and other supermarkets, sourdough bakeries and fruit and vegetable shops. The better brands include Wort Organic and Phoenix Organics beverages.

A wide variety of herbal non flavoured herbal teas are available from most food outlets and Growers Markets, Happy High Herbs.

Dan Murphy’s in Coffs Harbour have a good range of organic wines and even some unpasteurized beers for the blokes: Redoak Organic Pale Ale Mountain Goat Organic Steam Ale Barossa Valley Brewing Organic Ale

Kombucha (Mojo brand – original flavour) is available for purchase from Kombu Wholefoods in Bellingen, or you can learn How to Make Kombucha.

Kvass is not available at stores, but with a little patience, traditional kvass can be made at home, so why not learn How to Make Beet Kvass.

Various other types of lacto-fermented beverages are available from good Health Food Shops, IGA and delis (eg. Pansabella), these beverages include; Red Dragon Inn Organic Living Elixir Grainfields Australia Liquids Byron Bay Ginger Nektar

Herbal coffee substitutes (Bonvit, dandelion, Nature’s Cuppa, Bambu) can be purchased from health food shops and supermarkets. Plain mineral water in glass bottles without added sweeteners (Beloka Australian mineral water (from Kombu), San Pellegrino, Perrier) is widely available from all supermarkets and health food shops.

Commercial soft drinks made with high fructose corn syrup; diet drinks; canned, bottled and froen fruit juices; fluoridated water; coffee; tea (except for organic black tea used to make kombucha); water in plastic bottles.

Soft drinks made without high fructose corn syrup; organic juices and carbonated juices without added sweeteners such as high fructose corn syrup; organic herb teas, without natural flavours, in moderation (and be careful of herb teas, some can have drug-like effects); organic unpasteurised beer and organic wine.

Lacto-fermented beverages such as kombucha (made with organic black tea) and kvass; herbal coffee substitutes; plain mineral water in glass bottles without added sweeteners.

Source: Weston A Price Shopping Guide 2012